Surprising Things That Can Raises The Blood Sugar
Surprising
Things That Can Raises The Blood Sugar
Diabetes in one is a
dangerous disease and when a person suffers from it, he checks his blood sugar
daily on a glucometer, which shows that sugar is not only high from sweet food,
but also from other foods, mental stress and various diseases also affect the
sugar level. Diet is the best thing you can do to prevent diabetes
complications from developing during long periods of high blood sugar.
According to the American Diabetes Association, complications of diabetes
include nerve damage, kidney disease, skin conditions, eye damage, heart
disease and stroke, some of the surprising things that increase blood sugar
levels.
Regular soda consumption
is very harmful for people with type 2 diabetes. A study published in January
2020 in the Journal of Family Medicine and Primary Care found that consuming
zero-calorie artificial sweeteners, which are found in soda and are often added
to coffee and tea, actually increases blood sugar levels. Carbohydrates get a lot
of attention when it comes to type 2 diabetes, but carbs aren't the only type
of food. People who have this disease need to be very careful. For example, a
study published in the European Journal of Nutrition in February 2017 found
that diets high in fat, particularly saturated fat, lead to increased insulin
levels.
Breakfast is often
referred to as the most important meal of the day, and this can be especially
true for people with type 2 diabetes who skip breakfast on their blood sugar
levels for the rest of the day. According to researchers, skipping breakfast
can inhibit the function of the beta cells in the pancreas that produce insulin.
Menstrual symptoms include moodiness and certain food cravings, but did you
know that the menstrual cycle can also cause blood sugar levels to rise? Blood
sugar spikes for a few days during ovulation and then spikes again in the last week
of the cycle. This is due to increased levels of estrogen and progesterone. In
premenopausal women, when hormone levels and menstrual cycles are often
irregular, their blood sugar levels can rise unexpectedly.
Exercise is very
important for people with type 2 diabetes. In addition to helping you maintain
or lose a healthy weight, it can help reduce the risk of stroke and heart
disease. In addition, physical activity increases the body's sensitivity to
insulin and helps your cells remove glucose from the blood and use it for
energy. Stress can be physical, for example, sustaining an injury or being
surrounded by mental, financial or marital problems, even positive changes in
your daily routine, promotion at work or going on vacation, all of which can
lead to sudden blood sugar spikes.
When you're sick or have
an infection, your body releases hormones to help fight the disease. That's a
good thing, but a downside for people with type 2 diabetes is your blood sugar.
Elevated levels are likely the body's inflammatory response to disease and
infection. Current sleep conditions for people with type 2 diabetes are the
same as for all adults. Adults need seven to nine hours of sleep per night, and
adults age 65 and older should get seven to eight hours of sleep per night.
Poor sleep also increases hunger hormones in the body, making it difficult to
stick to a healthy diet. Due to which the risk of increasing sugar level
increases.
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