Calcium Deficiency Symptoms Treatment and Effects on Human Body

 


Calcium Deficiency Symptoms Treatment and Effects on Human Body

Calcium is an important mineral. The body uses it to build strong bones and teeth. Calcium plays an important role in keeping your heart and other muscles working properly. When you lack enough calcium, you are at increased risk of developing these diseases. For example, osteoporosis, osteopenia and hypocalcemia are included. You should consume the recommended amount of calcium each day through your food, supplements, or vitamins. Not everyone has the same symptoms of calcium deficiency. Some people experience only one symptom and some experience several other symptoms. Here are the clear signs of calcium deficiency in the body. Skin, nail and hair disorders. Due to lack of calcium in the body, nails become rough and weak and start breaking, hair becomes weak and falls out. Many skin diseases like psoriasis, itchy skin and white mark on body indicate calcium deficiency.

Our bones contain a large amount of calcium. If calcium intake is low, bones become weak, bulky and short. The chances of bone fractures also increase. Bone and joint pain is caused by calcium deficiency. Teeth contain a large amount of calcium. But if there is a lack of calcium in the body, the proper amount of calcium does not reach the teeth. Due to which the teeth become weak and start to break. Symptoms such as cavities and structural deterioration begin to appear in the teeth. In general, osteoporosis, osteopenia and hypocalcemic diseases are among the main causes. Hypocalcemia occurs when too much calcium is excreted in the urine, or too little calcium enters your blood from your bones. It can be due to certain genetic factors, vitamin deficiency, or other diseases. Vitamin D is a steroid, which helps maintain normal calcium levels. Low levels of vitamin D reduce your body's absorption of calcium. This happens if you suffer from poor nutrition or if you spend too much time in the sun.

Renal failure or any type of kidney disease can permanently lower the level of calcium in your blood. If you don't consume enough calcium or if you have a disease that hinders your body's ability to absorb calcium, it can cause hypocalcemia. This condition occurs when your pancreas becomes inflamed. Research has found that often, the body's defenses to pancreatitis cause hypocalcemia. Some medications that are antibiotics can cause this. Treatment of calcium deficiency depends on it. When your symptoms are clear, this deficiency can be corrected by using the right amount of food and at the right time. Calcium deficiency can be obtained from many foods. Also, many vitamins contain plenty of calcium. The use of these supplements can correct calcium deficiency. This deficiency can be compensated by consuming calcium-rich foods.

Seeds like poppy seeds, celery, and sesame seeds are rich in natural minerals. Yogurt is an excellent source of calcium, while it is also rich in probiotics that boost the immune system. Beans and pulses are a natural source of fiber, protein, and some nutrients such as potassium, zinc, magnesium, and calcium. With their regular use, the deficiency of these nutrients can be removed. Green leafy vegetables are very beneficial for health, as they are rich in calcium. For example, one cup (190 grams) of cooked vegetables contains 268 milligrams of calcium. Additionally, spinach contains ingredients that increase the absorption of calcium in the body. Cheese is an excellent source of calcium 28 grams of soft cheese contains 52 mg of this mineral. Also, the body easily absorbs calcium from dairy products. After consuming these foods, calcium deficiency symptoms begin to subside in most people.

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