Fruits And Vegetables Other Than Oranges Are Source of Vitamin C



Fruits And Vegetables Other Than Oranges Are Source of Vitamin C

Vitamin C is an important component for our health, it protects our skin as well as boosts immunity, and its deficiency leads to many health related problems like dry and rough skin, dry and chapped lips. Bad nails, weak bones, inflammation in the joints, decayed teeth, bad gums, fatigue, chronic inflammation, oxidative stress etc. Since vitamin C is a water-soluble vitamin, it enters the blood and reaches the tissues of the body, but it is not stored in the body, so it must be taken on a daily basis. It plays an important role in controlling infection and healing wounds. It is a powerful antioxidant that neutralizes free radicals and is effective in strengthening the body's immune system.

Vitamin C is found in many foods, especially vegetables and fruits. Vitamin C is an essential vitamin that is consumed in food and is mainly found in fruits and vegetables, especially sour and juicy fruits. Usually, whenever vitamin C is mentioned, the first thing that comes to mind is oranges, and most oranges are considered to be the source of this vitamin, but there are many foods that contain vitamin C as well.


Kakadu plum is an Australian native superfood, it contains 100 times more vitamin C than an orange. 100 grams of Kakadu plum contains 5300 grams of vitamin C. It is also rich in potassium, vitamin E and the antioxidant lutein, which is good for the eyes. One Lychee provides about 7 milligrams of vitamin C. Lychees also contain omega-3 and omega-6 fatty acids that benefit your brain, heart, and blood vessels. Kiwi contains 71 mg of vitamin C. Studies show that kiwi helps reduce stress, control cholesterol levels, and improve immunity.


Guava contains 126 milligrams of vitamin C and contains a special type of antioxidant, lysopine. According to a study, daily consumption of 400 grams of guava helps in reducing blood pressure and cholesterol. Strawberries contains 89 mg of vitamin C, magnesium, flavonoids, folate, which help prevent cancer, dementia, and diabetes. Papaya helps to maintain health and it contains 87 mg of vitamin C. Papaya helps improve memory and also relieves brain inflammation.


Lemons are an important part of our diet. A lemon, including the raw peel, contains 83 grams of vitamin C. Lemons are a useful fruit and its juice acts as an antioxidant. Half a cup of Yellow Peppers contains 137 milligrams of vitamin C, twice as much as green peppers. A sufficient amount of it is good for your eyes and prevents cataracts. Chilies are mentioned, a spicy taste and aroma is felt, while 100 grams of red chilies contain 65 grams and 100 grams of green chilies contain 109 milligrams of vitamin C. It can also reduce inflammation and pain.


Broccoli is a cruciferous vegetable. A half cup of cooked broccoli provides 51 milligrams of vitamin C. Raw chopped Mustard greens contains 195 mg of vitamin C. Although cooking reduces the vitamin C content, one cup of cooked mustard greens provides 117 mg of this vitamin. Green mustard leaves are rich in vitamin A, potassium, calcium, magnesium and fiber. Several observational studies have supported that eating plenty of vitamin C rich vegetables can reduce oxidative stress, improve immunity, and reduce the risk of heart disease.

Brussels sprouts contains 49 grams of vitamin C, plus fiber, vitamin K, folate, vitamin A, magnesium and potassium. Both vitamins C and K are important for your bone health. One cup of chopped raw Cloves provides 80 mg of vitamin C. In addition, it contains plenty of antioxidants that help reduce chronic inflammatory diseases. Vegetables rich in vitamin C improve immune system and reduce the stress level of human body. 

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