Vitamins in guava are very important for our eyes
Vitamins in guava are very important for our eyes Talking about the benefits of guava, there is no doubt that guava has amazing benefits. It not only protects us from diseases but the vitamins present in guava are very important for our eyes and it also protects us from diseases like constipation. It is very beneficial for high blood pressure and diabetes patients. . We can get rid of these diseases by making it a part of our diet. Guava is rich in vitamin C. It increases appetite. Vitamin C helps our body fight common infections. Also, vitamin C is good for eyesight. Guava contains a high amount of fiber, which prevents the development of diabetes. Fiber regulates blood sugar levels quickly. Guava contains high amounts of sodium and potassium. It helps balance and control high blood pressure. Guava reduces cholesterol levels which is also the main cause of heart disease. However, this fruit is very useful for heart health. Guava contains dietary fiber. It improves our dige...